4/5/2023 0 Comments Cardio enduranceIn a study of 1.2 million people published in September 2018 in The Lancet Psychiatry, exercisers enjoyed about 1.5 fewer days of poor mental health compared with nonexercisers. Mental Health Benefits Getting moving boosts your mood.Sanchez: “Physical activity can help manage body weight, lower blood pressure, decrease LDL ("bad") cholesterol, improve blood sugar control, reduce stress, and improve sleep and memory.” The many health benefits of aerobic exercise, however, don’t stop with your heart, says Dr. RELATED: A Complete Guide on How to Start Exercising Think running, speed-walking, stair-climbing, cycling, and swimming, among other activities. The lungs adapt to take in more oxygen, and the muscles become more efficient at using oxygen.Īnother way to think about aerobic exercise, or cardio, is that it's the type of workout that increases your heart rate and breathing but not so much that you feel like you need to stop and rest after a short period of time. That means aerobic exercise makes the heart more efficient and capable of moving more oxygen-carrying blood with every beat. The technical definition of aerobic exercise is “any form of exercise or activity that uses the aerobic metabolism - meaning oxygen is heavily involved in the cellular reactions that provide the body with the energy necessary to perform activity,” explains Michael Jonesco, DO, an associate professor of internal and sports medicine at The Ohio State University Wexner Medical Center in Columbus. “You’re making yourself more efficient at delivering oxygen to the rest of the body.” But it benefits more than just your heart. Whether you call it aerobic, cardiovascular, or endurance exercise, you’re probably talking about the same thing: getting your heart pumping faster and oxygenated blood flowing, with the goal of improving your cardiorespiratory fitness.
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